The 28-Day Gut Protocol
Your gut is an ecosystem.
Feed it like one.
A structured 28-day, four-phase eating protocol — 20 short lessons, a workbook, and 30+ recipes. Normal groceries, zero supplements, one payment.
- One-time payment
- Instant access
- 30-day money-back guarantee
The Problem
You're not short on advice.
You're short on a system.
Every meal is a gamble
You eat, you wait, you wonder. Without a steady baseline, you can never tell what's actually working — so nothing feels like a safe bet.
The advice contradicts itself
More fibre. Less fibre. Fast, graze, ferment, avoid. Every source sounds confident — and none of them agree about your actual groceries.
Tips don't add up to a plan
You've collected tricks for years. A trick tells you what to try once. It never tells you what to do on Tuesday, and the Tuesday after that.
Pricing
One payment.
Yours for good.
No subscription, no renewal, nothing to cancel.
Core
The full protocol, nothing extra.
- The full 28-day course — 20 lessons
- The 28-day workbook (PDF)
- 30 starter recipes
- All four phase tools
Complete
The protocol plus everything around it.
≈ $7 a day for the 28 days — then $0, forever.
- Everything in Core
- 60-recipe expansion pack — 90+ total
- 4-week meal plan
- Printable habit tracker
- Eating-out & travel guide
Lifetime
Everything we ever make for GutReborn.
- Everything in Complete
- Every future release & update, forever
- Priority email support
🔒 Secure checkout by Lemon Squeezy · VAT/sales tax handled automatically · 30-day money-back guarantee
money
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The Guarantee
Enough time to run a whole phase — on us if it's not for you.
Buy it, start it, use it for up to 30 days. If GutReborn isn't useful to you, reply to your receipt with the word "refund" and we'll return the full amount. No forms, no calls, no convincing.
The Approach
Small moves, in
the right order.
One change at a time
Each week adds a single behaviour on top of the one before. By day 28 the stack runs itself — no willpower heroics required.
Food first. Nothing to buy.
The whole protocol runs on groceries from a normal supermarket. Zero supplements, zero powders, zero gadgets — that's the point.
Built for real life
Office lunches, kids' leftovers, Friday pizza. Every lesson assumes a real week, not a retreat — the protocol bends so it doesn't break.
The Protocol
28 days. 4 phases.
One habit at a time.
Each phase is one focus, five short lessons, and a single named tool you'll keep using long after day 28.
Phase 01 · Days 1–7
Calm
Strip the noise. One default meal structure, a steady eating rhythm, and a calmer baseline to build everything else on.
- 01Why your gut wants boring (for now)
- 02The Calm Plate: build your default meal
- 03Meal spacing: the four-hour rhythm
- 04Chew, sit, slow: mechanics that matter
- 05Your week-one shopping list
Phase 02 · Days 8–14
Feed
Bring fibre back on a schedule — cooked before raw, one step per day, gradual by design so the change actually sticks.
- 06Fibre is a feeding schedule, not a food
- 07The Fibre Ladder: step up, gradually
- 08Cooked first, raw later
- 09Breakfast: the easiest win of the day
- 10Your daily log: noticing what changes
Phase 03 · Days 15–21
Diversify
Turn variety into a game. Thirty different plants a week, counted with a dot on a grid — not a spreadsheet, not a rulebook.
- 11Why variety beats any single "superfood"
- 12Plant Points: the 30-a-week game
- 13Herbs, spices and the small stuff that counts
- 14Fermented foods, demystified
- 15Eating out without losing the thread
Phase 04 · Days 22–28
Lock in
Make it your default. A repeatable weekly menu, a plan for travel and chaos, and a reset for the days that go sideways.
- 16From protocol to habit
- 17The Default Week: your repeatable menu
- 18Travel, holidays and other people's kitchens
- 19When you slip: the 24-hour reset
- 20Your next 90 days
Look Inside
Materials made to be used, not just watched.
- Oats before 10am
- One cooked veg at dinner
- Water with every meal
The 28-day workbook
One page per day: three actions and your Plant Points. Nothing to overthink.
- ✓Why your gut wants boring5:10
- ✓The Calm Plate6:40
- ▶Meal spacing: the rhythm4:32
- ✓Chew, sit, slow5:55
- ✓Week-one shopping list3:48
20 lessons on your phone
Each under eight minutes — watched while the kettle boils.
30+ recipes, plant points counted
Normal groceries, 15–30 minutes, points tallied for you.
The habit tracker
28 boxes. The whole program fits on one page.
A Good Fit?
Made for some people.
Honestly not for others.
GutReborn is for you if…
- You want one clear plan, not another folder of tips
- You cook — or are willing to cook — normal food
- You'd rather change one thing a week than everything at once
- You like knowing why, not just being told what
It's not for you if…
- You're looking for treatment for a diagnosed condition — that's your clinician's job, not a course's
- You want change without changing how you eat
- You're after a supplement stack — there isn't one, on purpose
- You expect a strict elimination plan — nothing here is banned
FAQ
Fair questions.
The 28-Day Gut Protocol
Four weeks. One
system. Yours to keep.
Start with lesson one today — the whole protocol unlocks the moment you do.
Run the Protocol — from $79One-time payment · Instant access · 30-day money-back guarantee